Powerlifting vs Strongman
I just got home after a kick ass weekend in Austin, TX. Austin is a cool as hell town, reminds me of a blend between my hometown and San Diego. The people are cool as hell, the cabbies are slower AND...
View ArticleThey Were WRONG – Undergrounders REPRESENT!
Meet Kurty G, a tri athlete, who deadlifts 455 on a straight bar, weighs 196 lbs, runs 1/2 marathons, competes in triathlons and coaches at The Underground. Oh yea, he’s also competing in 2 weeks at...
View ArticleCheck Out My Melody
Just wanted to give you a quick update on the killa shizza that’s been getting dropped at The Underground Inner Circle. Or, skip reading this and crank a 30 day trial for one buck, click HERE to get...
View ArticleTire Flippin’ at Lift STRONG 2011
LOTS more video footage to come! We raised approximately $3,600 and this was our BEST turn out with the BIGGEST donations. I am beyond GRATEFUL! Thanks to all who attended and special thanks to the...
View Article11 Ways to Get BIG Arms
Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. Wanna improve your bench press, military press, pull ups, push ups, dips, etc?...
View Article4 Surefire Ways To Get STRONGER
When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but…. NOT EASY. It boils down to doing these 4 things….....
View ArticleThe BEST Workout
Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which one is the end all, be all, A # 1, Numero Uno, BEST Workout? Or…. Are they ALL flawed,...
View ArticleElliott Hulse Grow Stronger Interview
Elliott Hulse freaking inspires me, motivates me and educates me! Check it out: The Dude is married, has 4 kids, operates a kick ass warehouse gym, runs a full blown business on the internet while...
View ArticleArthur Saxon & Old School Strength
Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every day. This daily practice is essential to...
View ArticleUnderground Strength Workout Feb. 18, 2013
Click here to view the embedded video. Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car...
View ArticleThe 9 Best Sandbag Exercises
Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental...
View ArticleSquats: The KING Of Lifts
Guest Post by Chad Wesley Smith The squat is the best! Plain and simple. If you want to run faster, jump higher, tackle harder or just be stronger and hence, more awesome, the squat is your best...
View ArticleHow To Use StrongMan Workouts For Mental Toughness, Strength & Power
When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more...
View Article3 Ways To Improve Your Tire Flip & Strongman Lifts
Training the strongman lifts, I always tell others, must be earned. If you’re a Strength Coach, seriously, stop letting everyone and their Mom flip tires. It leads to injuries and leads to a lack of...
View ArticleThe 6 Most Effective Strength & Muscle Building Methods – Pt 2
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3...
View ArticleHow I Started Underground Strength Coach, My Athlete Training Tips & Why I Am...
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions: - What is the story behind the start up of The Underground Strength Gym - What was the name Before it was...
View ArticleSTRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls &...
Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith: Chad Wesley Smith is the founder and head physical preparation...
View ArticleSTRONGCast 16: Matt Vincent, Simple Strength & Simple Life
This episode of The STRONG Life, aka STRONGCast is with Highland Games World Champion and straight up great guy, Matt Vincent. Matt is one of those guys who “gets it”. He lives the simple life. He...
View ArticleUpper Body Blast, STRONGMAN Training, Warrior Advice & NEW Underground Tour
I this video I’m about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: - Upper Body Blast with Bodyweight - Unique Strongman Training -...
View ArticleSTRONG Life Ep 30: Elliott Hulse Throwback & A STRONGER YOU!
This is a “throwback” podcast, the first of it’s kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands...
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